Which tape to use

To restrict joint movement, use a rigid strapping tape.

Use: Product:
Preventative ankle taping Rigid Strapping Tape 38mm or 50mm for large joints
Treatment such as injured ankle, elbow, fingers Rigid Strapping Tape 25mm or 12.5mm
Treatment such as injured shoulder, knee, feet Rigid Strapping Tape 50mm

To compress and support joints or muscles, use an elastic adhesive bandage.

Use: Product:
For strong compression when returning from injury, eg sprained knee. To be used over rigid tape. Elastic Adhesive Bandage 75mm
For initial compression, eg, acute ankle sprain Elastic Adhesive Bandage 50mm